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Thoughts & Tips from The Doctor of Fitness: Fitness Trainer, Nutrition Expert, & Sports Medicine Physician

We write informally on topics we're passionate at Doctor Of Fitness - fitness, strength and conditioning, sports nutrition, sports medicine, and edge fitness and nutrition news. If you'd like to reach us directly, you can contact us here. For more information, you're invited to read Dr. Mancini's C.V. and informal bio.

Score Big This Black Friday/Cyber Monday

on Tuesday, 18 November 2025. Posted in Doctor of Fitness

Black Friday and Cyber Monday are just around the corner, turning shopping into an exciting hunt for unbeatable deals! But with so many offers flying around, it’s easy to feel overwhelmed.

You may be wondering how to effectively navigate all these stores, choose what to buy, and determine the best time to catch the best deals. Here are some tips to help you shop smarter, save more, and make the most of the year's biggest sales events.

Make a List and Stick to It

Before sales, identify what you need and create a budget. This helps avoid impulse buys and ensures you leverage discounts effectively.

Plan Ahead

Know what to buy, for whom, and where. Prepare a list, check shipping deadlines, and prioritize retailers to shop efficiently when deals start.

Compare Prices

Don’t assume every discount is a true bargain. Compare prices across multiple retailers and check a product’s price history if possible. Knowing the usual price range helps you recognize genuine deals and avoid deceptive “Clearance” sales.

Use Reward Cards Wisely

Boost your savings by using credit cards that offer cashback or reward points. You can often redeem points toward future purchases or gifts. However, pay off your balance promptly to avoid interest charges that cancel out your savings.

Shop Beyond the Main Days

Sales don’t begin and end with Black Friday or Cyber Monday. Many retailers launch early deals or extend them afterward. Sign up for email alerts and check websites regularly to catch the best offers before and after the main event.

Now that you have these tips noted, mark your calendars and prepare for amazing savings—this is an opportunity you won’t want to miss!

Can’t-Miss November Dates for Holiday Deal Hunters

on Tuesday, 11 November 2025. Posted in Doctor of Fitness

November is the month every savvy shopper waits for—the official kickoff to the holiday shopping season! From early access sales to major shopping holidays, this month is packed with opportunities to score incredible discounts before the last-minute rush begins.

Are you looking for technology discounts, stylish apparel, or ideal gifts for the holidays? Keeping track of these important dates will enable you to get a jump on the competition and make your budget go further.

Here are the must-know November shopping dates to add to your calendar for the best early holiday deals:

Single’s Day (11/11), originating in China, is now the world’s largest shopping event, surpassing even Black Friday. Initially started in 1993 at Nanjing University as a celebration for singles, it has evolved into a global shopping phenomenon, driven by major platforms like Alibaba, which offer significant discounts.

Black Friday, which typically falls on the fourth Friday of November, marks the beginning of the holiday shopping season. Known for incredible deals, it has become a global retail event with shoppers finding deep discounts, particularly on electronics and popular gifts, both online and in-store.

Cyber Monday, established in 2005, takes place on the Monday after Black Friday, highlighting online shopping. It offers exclusive deals as retailers extend weekend promotions, making it a prime time for last-minute holiday bargains from home.

Take note of these November dates for the best prices and enjoy a wider selection while avoiding the chaos of last-minute rushes. Embrace the spirit of the season and shop smart this November to maximize your savings!

Creative Fall Play Ideas for Children

on Tuesday, 04 November 2025. Posted in Doctor of Fitness

Fall is here—the season of rustling leaves, cozy sweaters, and endless opportunities for creative play with little ones. With its vibrant colors and natural textures, autumn provides the perfect backdrop for enjoyable, low-cost activities that spark curiosity and learning.

If you’re looking for something beyond Halloween costumes, we’ve got plenty of ideas for you!

Yarn-Wrapped Pinecones Wrap pinecones with colorful yarn to strengthen little hands. For older kids, turn it into a weaving challenge with unique patterns.

Berry Transfer Game  Use tweezers to move berries between containers. For an added challenge, float the berries in water for scooping.

Leaf Kebabs  Thread fallen leaves onto a stick to create a "leaf kebab." Pre-cut holes to help develop hand-eye coordination.

Nature Brushes & Painting Use leaves, twigs, and pine needles attached to sticks with elastic bands as brushes. Kids can dip them in paint for unique textures or use them for stamping.

Hole-Punch Leaf Confetti  Use a hole punch to make shapes in leaves. This strengthens hands and creates colorful confetti for future art projects.

Leaf Snipping Practice  Help kids build scissor skills by drawing a smiley face on their thumb for guidance while cutting.

Shadow Leaf Drawing  On sunny days, hang a string between chairs and peg leaves on it. Place paper underneath to trace the shadows. This activity promotes fine motor skills and encourages discussion about light and nature.

Egg Box Scavenger Hunt  Take an empty egg box and a scavenger hunt sheet on a fall walk. Kids can collect treasures like acorns and colorful leaves, keeping their finds safe while exploring nature.

Autumn activities will be more delightful and engaging with these creative ideas. Don't miss the chance to explore them with your kids and create lasting memories together!

The Story Behind Halloween

on Tuesday, 28 October 2025. Posted in Doctor of Fitness

Halloween, celebrated each year on October 31, is a festive night filled with costumes, candy, and community fun. Best known for trick-or-treating, creative costumes, and spooky traditions, it brings people of all ages together. But have you ever wondered where Halloween comes from and what it really represents?

Halloween traces its roots back more than 2,000 years to the ancient Celtic festival of Samhain, which marked the end of the harvest and the start of winter. The Celts believed that on the night of October 31, the boundary between the living and the dead grew thin, allowing spirits to wander the earth. To protect themselves, people lit bonfires and wore costumes to ward off these wandering souls.

As Christianity spread, Samhain traditions merged with All Saints’ Day, observed on November 1 to honor saints and martyrs. The evening before became known as All Hallows’ Eve, which, over time, shortened into the name we use today—Halloween.

In America, Halloween began to take on a new character as customs from European immigrants blended with local traditions, including those of Indigenous peoples. Early celebrations often centered on harvest festivals and community gatherings known as “play parties,” where people shared stories of the dead, told fortunes, sang, and danced.

The modern version of Halloween gained momentum in the mid-19th century, when a wave of Irish immigrants fleeing the Potato Famine brought their customs to the United States. Dressing in costumes and going door-to-door asking for food or money became a popular activity—eventually evolving into today’s trick-or-treating.

Over time, this once-sacred observance transformed into a joyful celebration that combines ancient rituals, folklore, and community traditions. Today, Halloween is recognized as a night of imagination and fun—complete with costumes, candy, and a touch of spooky magic.

Refresh Your Mind and Body on an Autumn Stroll

on Tuesday, 21 October 2025. Posted in Doctor of Fitness

Autumn is a beautiful season, with vibrant leaves shining in the sunlight. The cool, crisp air makes it perfect for outdoor walks, allowing you to enjoy the scenery while reaping unexpected health benefits.

One of the most captivating aspects of fall is the stunning transformation of colors—from lively greens to warm golden tones. Autumn practically bursts with beauty, and walking through it can deepen your appreciation of nature while giving you a chance to slow down and truly notice your surroundings.

Beyond the scenery, autumn walks offer a natural boost for your well-being. They help counter the lower energy levels that often accompany the shift from summer to winter. Many people find that even a short stroll leaves them feeling happier, healthier, and calmer. The combination of fresh air, gentle movement, and the soothing palette of fall colors can ease stress and uplift your mood.

Walking also provides meaningful physical benefits. The low-impact motion keeps joints flexible and strong, making it especially helpful if you deal with stiffness or arthritis. Unlike more intense workouts, walking is easy on the body while still keeping you active and moving.

It’s equally powerful for heart health. Regular walks can improve circulation, lower blood pressure, and support long-term cardiovascular wellness. Consider it a simple yet highly effective way to invest in your health—one step at a time.

In the end, an autumn walk is more than just a seasonal pastime—it’s a chance to refresh your body, clear your mind, and reconnect with the natural world. With so many benefits packed into such a simple activity, this fall is the perfect time to lace up your shoes, step outside, and let the season work its magic on your well-being.

Best Seasonal Produce to Enjoy This Fall

on Tuesday, 14 October 2025. Posted in Doctor of Fitness

Fall is a season of abundance, filled with a vibrant harvest of fruits and vegetables. Embracing fall produce connects you to the season and inspires comforting meals that celebrate nature’s bounty.

Farmers’ markets and grocery stores flourish with seasonal favorites, encouraging you to enjoy comforting soups, roasted sides, festive pies, and spiced beverages. Prepare your ultimate shopping list; we’re here to help!

Apples are available from late summer to late fall, perfect for sweet and savory dishes like peanut butter slices, Waldorf salad, homemade applesauce, or apple pie.

Pears are also in season throughout the fall and can be used in baked goods, salads with blue cheese and walnuts, or enjoyed fresh.

Figs are harvested in late fall, offering their fresh flavor for salads during the season.

Beets are available throughout fall, storing well and providing versatility in purees, salads, soups, or pickled dishes.

Pumpkins, a fall staple from early to mid-fall, are great for bread, pie, soup, cheesecake, ice cream, and lattes.

Sweet potatoes are available from late summer to the end of fall, store well, and are perfect for roasting or puréeing in soups.

Cabbage is harvested in late fall and comes in various shapes, colors, and sizes. This vegetable is a staple in many homes and is used for coleslaw, fermented kimchi, stuffed cabbage leaves, and as a substitute for schnitzel.

Experience the best of fall products by looking for vibrant colors and firm textures. Select crisp leafy greens and fragrant, ripe fruits. This is how to choose the best options. And when in doubt, you can always ask farmers or store staff for advice!

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